Green Wellness Coaching Services
Trauma-Informed Coaching for Recovery, Resilience, and Wellbeing
Every person’s wellbeing journey is different, which is why our services are designed to provide personalised, trauma-informed support that meets you where you are.
At Green Wellness Coaching, we understand that frontline and community workers often carry high levels of stress, emotional exhaustion, and pressure while caring for others.
Some individuals come to us seeking burnout recovery and stress support - needing space to rest, reset, and rebuild emotional wellbeing. Others are ready to focus on restoring strength, confidence, balance, and healthier routines while working toward their personal wellness goals.
Many people also benefit from online coaching support that provides structure, accountability, and practical guidance to create sustainable and lasting change.
Our four services are tailored to support different stages of wellbeing and recovery, using a compassionate, trauma-informed approach that prioritises safety, understanding, and realistic progress.
Wherever you are starting from, we are here to support you with practical tools, encouragement, and a pathway forward that feels achievable and empowering.
The Green FIT Recover yMethod is a simple, structured approach designed to help frontline and community workers feel calmer, more balanced, and more supported in everyday life.
🟢 F – Focus
Reduce overwhelm and create space for your mind and body to settle.
🟢 I – Integrate
Build simple routines and supportive habits that fit into real working life.
🟢 T – Thrive
Develop healthier boundaries, emotional resilience, and long-term wellbeing.
This is not about doing more.
It’s about recovering in a sustainable way that lasts.
Walk Forward Coaching Programme
Reduce Stress Naturally, While Moving Forward Mentally
The Walk Forward is a structured outdoor coaching initiative using the Green Fit Recovery Method. It combines walking, reflection, and guided coaching conversations to support clarity, emotional wellbeing, and personal growth in a natural environment.
Delivered at Orlock Point, Ards & North Down in Northern Ireland, the programme helps individuals reduce stress naturally, enhances mental clarity, and fosters a comfortable space for honest conversations and reflection.
This service is perfect for individuals facing stress, overwhelm, burnout, emotional fatigue, or navigating life transitions.
Sessions focus on:
- Stress management
- Emotional clarity
- Confidence rebuilding
- Lifestyle reflection
- Personal wellness goals
- Creating healthier routines
This is coaching without pressure, allowing you to think clearly while your body keeps moving.
Programme Cost -
🟢 Tier 1
Focus Intro session = £55
🟢 Tier 2
Integrate 4 week programme = £179
🟢 Tier 3
Thrive 8 week programme = £449
Walk & Move Coaching Programme
Rebuild Strength, Mobility, and Confidence Safely
The Walk and Move Programme is a structured health, wellbeing, and movement initiative delivered using the Green Fit Recovery Method.
Designed to encourage physical activity, emotional wellbeing, and personal development, the programme combines guided walking, mindful movement, reflection, and wellness coaching within a supportive natural environment.
Delivered at Orlock Point, Ards & North Down in Northern Ireland, the programme helps individuals reconnect with nature, improve mobility, build confidence, and develop healthier lifestyle habits through sustainable movement practices.
Move Better. Live Well
Our sessions are also beneficial for individuals interested in stress recovery coaching
Sessions help with:
- Strength rebuilding
- Mobility improvement
- Balance and stability
- Energy improvement
- Weight management support
- Movement confidence
- Safe progression for fitness recovery
Every session is adjusted to your pace and ability.
Programme Cost -
🟢 Tier 1
Focus - Intro session = £55
🟢 Tier 2
Integrate - 4 week programme = £179
🟢 Tier 3
Thrive - 8 week programme = £449
Online Coaching
Flexible Wellness Support Wherever You Are
Online coaching support provides personalised assistance remotely, making it easy to stay consistent with your personal wellness goals no matter where you live or how busy life becomes.
This service includes coaching calls, personalised plans, habit tracking, accountability support, and practical guidance built around your goals.
Ideal for clients who want structure and support with flexibility.
Support may include:
- Weekly coaching calls
- Goal setting and planning
- Habit-building systems
- Accountability check-ins
- Stress recovery coaching
- Wellness routine support
- Progress reviews and adjustments
You stay supported between sessions, not just during them.
Programme Cost -
🟢 Tier 1
Focus - Intro session = £55
🟢 Tier 2
Integrate - 4 week programme = £179
🟢 Tier 3
Thrive - 8 week programme = £449
Restore & Recovery Sessions
Deep relaxation and nervous system support through sports massage and restorative bodywork, delivered at your location for maximum comfort and convenience.
These sessions are designed to help reduce muscular tension, support recovery, calm the nervous system, and promote overall wellbeing. Whether you're recovering from training, managing physical stress, or simply in need of restorative care, each treatment is tailored to your individual needs.
Ideal for clients who want professional bodywork without the need to travel.
Sessions may include:
- Sports massage
- Deep tissue techniques
- Recovery-focused treatment
- Mobility and movement support
- Stress and tension relief
- Restorative bodywork
- Personalised treatment plans
Receive expert treatment in the comfort of your home, workplace, or preferred location.
Programme Cost
🟢£200 = (4 x 1 hour sessions)